"Help me to Help Myself"

My coaching approach is rooted in empowerment, positive psychology, and a holistic, evidence-based framework. I believe many people with ADHD are naturally high achievers, driven by their dopamine-seeking brains, yet their challenges with executive function can lead to self-doubt, shame, and the false belief that they cannot succeed.

 

My mission is to help you see yourself clearly and discover strategies to work with your brain, rather than against it. Drawing on a biopsychosocial understanding of learning—integrating biological, psychological, and social perspectives—alongside my lived experience as someone diagnosed with ADHD later in life, I guide you to uncover your unique strengths and genius. Together, we work to harness your abilities and build a path toward your success.